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This Fitness Metric Is Linked To 775% Increase in Anxiety Risk
Your stress response may be trainable
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Study Finds Mediterranean Diet May Reduce Stroke Risk In Women
Wait, what's the Mediterranean diet again? We explain in more detail below, but quickly let's just establish what we're talking about h...
3 Conditions That Are Linked To Cognitive Decline (But Aren't Dementia)
Your memory loss could be something else.
This Everyday Blood Sugar Pattern Is Linked To 69% Higher Alzheimer's Risk
New research suggests we've been looking at the wrong numbers this whole time.
Study Shows 3 Blood Tests Can Predict Heart Disease Risk In Women
Cardiovascular disease is the leading cause of death worldwide1
We Tested A Bunch Of Fitness Apps — Here’s What We’d Actually Pay For
Revamp your routine.
This Everyday Metric Is Becoming One Of The Most Important In Aging
When we think about markers of long-term health, most of us picture blood tests, scans, or wearable data dashboards. Rarely do we think...
A Fitness Expert Reveals the Truth About Vibration Plates
What really frustrates Marcellus is how misleading the readily available information can be. "Even if you go to Google or ChatGPT, very...
This Is Why Coffee Is Linked To Improved Longevity & Heart Health
Coffee has hundreds of bioactive ingredients. These are 7 of the key antioxidants.
One-Third of Dementia Risk Has Nothing to Do With Your Brain
Dementia isn’t just a brain disease—and it likely never was.
A New Study Links Early Menopause To Higher Metabolic Risk
Menopause is often talked about as a hormonal milestone that closes the reproductive chapter and ushers in a new phase of life. But eme...
Training Hard? 7 Ways Omega-3s Improve Your Fitness & Recovery
Omega-3 fatty acids have long been praised for supporting heart, brain, and metabolic health. But when it comes to exercise performance...
This Widely Used Pesticide May More Than Double Parkinson’s Risk
Parkinson’s disease is often talked about as an inevitable part of aging or a roll of the genetic dice. But that explanation has always...