Blog
This Free Technique Could Enhance Brain Health & Response Time, Study Finds
Lights, cells, action!
Related Posts
Spice Up Leg Day With These 12 Squat Variations (& The Benefits Of Each)
We get it—doing squats every day can get a little monotonous.
Trying For A Baby? Study Says Stop Drinking Sooner Than You Think
“When someone is consuming alcohol on a regular basis and then stops, their body goes through withdrawal, where it has to learn how to ...
Strawberries Support Cognition & Heart Health, Research Shows
The powder participants ate was equivalent to about 16 large or 24 medium strawberries, about two servings1
How to watch Noah Kahan at Glastonbury 2025 for FREE
One of the planet's biggest pop stars is set to close out Glastonbury Festival 2025, as Olivia Rodrigo takes to the famous Pyramid Stag...
Prevent Cognitive Decline Later By Doing This Now, Study Says
The food we eat has a tremendous impact on our health—both today and in the years to come. According to research published in the journ...
Birth Control Makes Recovering From Stress Harder, Study Finds
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
How to watch Doechii at Glastonbury 2025 for FREE
There's no disputing who the most hotly-anticipated debutant at Glastonbury 2025 is. Doechii is a Grammy Award-winning hip-hop sensatio...
The Secret To Overcoming Impostor Syndrome, From A Stanford Brain Surgeon
A Stanford brain surgeon explains.
This Is A Miracle-Worker For Tired Eyes & It Smooths Fine Lines
Like an espresso shot for tired eyes.
4 Tricks To Have A Better Memory, From A Brain Researcher
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
Doctors Share The 3 Biggest Myths About Menopause & Weight Gain
Can you really avoid weight gain during this time?
The No. 1 Whole Grain to Eat for Better Heart Health, According to a Dietitian
Whole grains support heart health with fiber, antioxidants and anti-inflammatory nutrients.Oats stand out for their beta-glucan fiber, ...