Blog
This Is Finally Helping People Lose Weight & Curb Cravings*
Registered Dietitian Nutritionist
Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health and wellbeing.
Related Posts
The One Mistake People Make When Clearing Energy From Their Home
Just like our physical bodies, our homes can become cluttered with energy that doesn't serve us. Energy clearing is one way to help cou...
Muscle-to-Fat Ratio May Matter More Than Weight for Brain Health
The researchers weren't just interested in how much people weighed or even how much body fat they carried. Instead, they wanted to unde...
Most People On These Popular Diets Aren’t Getting Enough Creatine
Your body needs creatine to function. At a minimum, your body uses about 1–2 grams of creatine1
What Happened When People Could Only Eat Whole Foods For Two Weeks
On the unprocessed diet, participants loaded up on fruits and vegetables in amounts that would make most nutritionists do a double-take...
170K People Were Tracked for 30 Years & This Type of Exerciser Lives Longest
Good news: The key to living longer doesn't require more gym time.
Is Skipping Breakfast Helping (or Hurting) Your Metabolic Health? Research Weighs In
The breakfast debate just got more interesting
The Home Gym Upgrade That Finally Made Me Lift Heavier
If you’ve ever tripped over a rogue set of weights in your living room (guilty), you know that home strength training can be… cluttery....
The Framework That Finally Makes Sense Of Chronic Pain
In an attempt to cope, many people reach for substances or behaviors that offer temporary relief but worsen pain long-term: opioids, al...
Study: Highly Sensitive People More Prone To Mental Health Issues
Highly sensitive people (HSPs) make up roughly 30% of the population, experiencing relatively stronger emotions and responses to intern...
Creatine Helps A Wide Range Of People Build Strength, Study Shows
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
The Emotional Weight You Still Carry After Weight Loss
You should continue to feel proud—not just for the physical changes you’ve accomplished but for the strength and resilience it takes to...
Chronic Disease Risk Dropped 46% When People Made This One Change At Home
This study tracked people for 20 years, and the results are way more optimistic than expected.