Blog
This Is How Exercise & Creatine Protect Muscle & Metabolic Health
Related Posts
Want Better VO2 Max? This Is The Most Effective Time To Exercise
Timing could be just as important as your reps.
Why Creatine Is the Energy Buffer Your Muscle–Brain Axis Needs
Interest in creatine supplements usually whittles down to camps: Those seeking support for strength and recovery and those seeking the ...
Vitamin D Status Affects Sleep Health (& A Supplement Can Help)
For the record, that's 1,822 IU below the amount of vitamin D an adult would need to avoid gross deficiency (i.e., 2,000 IU to avoid a ...
How creatine with taurine+ Helps Me Lift Heavy & Recover Faster
Every Sunday, I sit down with my planner and map out my entire week—meals, meetings, workouts…all of it. I love a plan. And typically, ...
Skipping This Step Before Exercise? You Could Be Slowing Your Gains
The often-overlooked performance booster hiding in plain sight
3 Daily Habits That Can Help Protect Your Brain From Dementia
Dementia is growing in prevalence worldwide: An estimated 57 million dementia cases1
126 Minutes of Jumping Later — What It Did For My Lymphatic, Muscle & Bone Health
Curious if the viral lymphatic jumping routine actually works?
Want Better Metabolic Health? This Is the Best Time of Day to Eat
I’ve tried pretty much every version of intermittent fasting over the years—early windows, late windows, the classic 16:8. These days, ...
How To Make A Pumpkin Acai Smoothie & Health Benefits
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
5 Ways Creatine Supports Mental Energy & Brain Health*
Creatine may be best known for its muscle benefits, but the research and consumer interest in the supplement has expanded to brain heal...
Inside Peter Attia, M.D.’s Exercise & Bloodwork Routine
When it comes to living longer and better, few voices carry as much weight as Peter Attia, M.D. The longevity medicine expert and autho...