Blog
This Is The Best Way To Exercise Your Way To Perfect Poops

Turns out, how you move plays a huge role in the digestive process.
Related Posts
Johnny Cash’s One-Pot Chili Recipe Is Perfect for Fall
Johnny Cash shared his chili recipe with the USO for their celebrity cookbook.The recipe includes chopped sirloin, lots of tomatoes, ki...
An expert trainer says this is the most underrated exercise for building strength and improving your coordination
If you’re looking for something to add to your workouts beyond the usual squat, lunge and deadlift, there’s one strength and core exerc...
I Never Thought I’d Wear a Dress Over Jeans—Until I Found This Perfect Combination
This fall, in a twist I didn’t see coming, I’m finally embracing the trend of wearing a dress over jeans.I’ve written a lot about jeans...
Urban Arrow FamilyNext Pro Review: The Perfect Family Bike
How time flies. I first reviewed the original Urban Arrow in 2020, when my kids were 3 and 5. Back then, nothing delighted a couple of ...
Netflix’s newest No. 1 movie is a charming, star-studded crime comedy — and it’s perfect for ‘Knives Out’ fans
If you've always wanted to visit Cooper's Chase, now's your chance. Netflix's new adaptation of Richard Osman's hit murder mystery book...
This Labor Day mattress deal from DreamCloud is perfect for students
Looking for a way to spruce up your dorm room? It can be hard sleeping on an old used mattress that’s seen better days, especially if y...
Emma Stone’s New ‘Spiced Sienna’ Hair Is the Perfect Copper Shade For PSL Season
To all those dreaming of Emma Stone's grown-out pixie cut, just wait until you see her “spiced sienna” dye job.By now, we all know that...
How I Shopped for the Perfect Breast Implants
I’m only 5’2” and I have pretty narrow shoulders. So putting in a very large implant like Kylie without having a tailor on call is goin...
I'm A Psychiatrist & This Fun Exercise Can Help Prevent Dementia
Put your dancing shoes on.
MAC’s Viral Alone Time Lipstick Is the Perfect ’90s Nude
No matter what era TikTok is currently obsessed with—right now we're moving away from the early 2000s and revisiting 2008-2012—I'll alw...
The I-Y-T Exercise Is Just What You Need to Stop Your Shoulders From Hunching
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T ...
An expert trainer says anyone new to exercise should focus on these three moves
When I first started working out, I’ll admit I didn’t have a clue about what to do.I followed YouTube videos and Instagram Reels, but k...