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This Is The Most Consistent Predictor Of Longevity — Are You Doing It?
Plus, check out these mobility-focused exercises to do at every age
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A physical therapist recommends doing these four exercises to promote longevity and healthy aging
Do you want your future self to be healthy, independent and mobile? Then, according to physical therapist and yoga teacher Lara Heimann...
A Longevity Expert On Why Oats Are A+ For Healthy Aging
We've said it time and again: Some of the best foods for longevity are simple, whole foods. No need to comb through every aisle of the ...
I’m A Longevity MD: 3 Things I Wish I Did For My Health In My 20s
mbg ContributorEmma Loewe is the former Sustainability and Health Director at mindbodygreen. She is the author of "Return to Nature: Th...