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This Is Why Coffee Is Linked To Improved Longevity & Heart Health
Coffee has hundreds of bioactive ingredients. These are 7 of the key antioxidants.
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Love Your Air Fryer? Don’t Make This Common Health Mistake
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Gabrielle Lyon, DO, Explains The 3 Ways Muscle Protects Longevity
Lyon is a fellowship-trained physician, New York Times bestselling author, and a pioneer of muscle-centric medicine, an approach that t...
To Mind Brain Health As You Age, Study Suggests Aerobic Exercise
As we get older, we all want to look out for our brain health and, namely, preserve our memory. According to a study published in the j...
The Sleep Supplement This Health Coach Can’t Stop Recommending
As a health coach, it's my job to help people reach their well-being goals. Most of them come to me looking to achieve a healthy weight...
Is Black Coffee Good For You? Benefits & Pro Drinking Tips
There haven’t been a lot of studies done on this directly, but the short answer is: maybe. “In theory, drinking black coffee may assist...
170K People Were Tracked for 30 Years & This Type of Exerciser Lives Longest
Good news: The key to living longer doesn't require more gym time.
This Supplement Is Like An Ice Pack For Your Muscles & Joints*
Your muscles and joints work hard for you—how are you returning the favor?
Short On Time? This 5-Minute Habit Still Boosts Heart Health
Yes, really, only 5 minutes
Is Skipping Breakfast Helping (or Hurting) Your Metabolic Health? Research Weighs In
The breakfast debate just got more interesting
A Missing Link Between The Brain & Heart Attacks, Study Finds
When we think about heart attacks, we tend to picture blocked arteries, cholesterol plaques, and stressed heart muscle. The brain rarel...
The Silent Signs Of Heart Disease All Women Need To Know About
Heart disease in women often whispers before it shouts. By understanding the subtle, silent signs, women can take action before a crisi...
The #1 Game Neuroscientists Say Can Slow Brain Aging & Boost Longevity
When it comes to brain health, most of us think of puzzles, meditation, or learning a new language. But, according to physician and dou...