Blog
This Neuroscientist Approved Snack Targets The Afternoon Slump

The caffeine alternative you’ve been waiting for.
Related Posts
I'm A Neuroscientist: Do This First Thing In The Morning For A Healthier Brain
It only takes a couple of minutes.
10+ Most-Saved 10-Minute Snack Recipes
Finding time in your day to make healthy and delicious snacks can be hard, so we’re making it easier. These 10-minute snacks, including...
10+ High-Fiber 3-Ingredient Snack Recipes
Need a quick and delicious snack? Add these recipes to your menu ASAP! Three ingredients (not including staples like salt, pepper and o...
The #1 Late-Night Snack for Weight Loss
Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options.A top pick is cottage cheese w...
The Best Packable Blood Sugar-Friendly Snack to Poop
Travel-related constipation is a common problem for many of us.Yet, people living with diabetes are even more prone to constipation.Sna...
The 17 Best Workout Socks of 2025 for Getting Your Sweat On, Approved by Byrdie editors
Admittedly, socks aren’t something we get super excited about, but we know all too well how they can make or break a workout. If you’ve...
The #1 Snack to Buy at Costco for More Energy
Kirkland Greek Yogurt has 18 grams of protein per serving to help you stay full and focused all afternoon.This yogurt supports gut heal...
9 Best Sunscreens for Dark Skin 2025, Approved by Dermatologists
Formula: When choosing a sunscreen, there are two different kinds of formulas to consider: chemical and mineral.SPF Level: Per Sumayah ...
A Neuroscientist On Why It Takes 9 Weeks To Form A Habit
Some behaviors are easier to develop than others, but there's this pervasive idea that it takes 21 days to form a habit. The notion can...
15 Heart-Healthy Weight-Loss Snack Recipes
These snacks are not only healthy and delicious, they also include at least 3 grams of fiber per serving from ingredients like fruit, w...
13 Best CosRx Products 2025, Approved by Dermatologists & Tested by Editors
Compared to The Hyaluronic Acid 3 Serum, this serum features an even more lightweight, watery texture. While both serums sink in fast o...
The #1 Afternoon Habit to Start for Better Sleep
Experts agree that getting afternoon sunshine is one of the habits you can start for better sleep.Daylight sun exposure helps regulate ...