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This Type Of Coffee Could Protect Against Alzheimer's, Study Finds
Hint: It’s a crowd favorite.
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Study Says Vitamin D Sufficiency Is Tied To Cognitive Health
mindbodygreen's vitamin D3 potency+ is a high-potency, science-backed daily dose of vitamin D3 (the most bioavailable form of vitamin D...
New Study Shows 75% Of People Globally Don’t Get Enough Omega-3s
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
Drink Your Coffee At This Time For A Noticeably Brighter Morning
For many people, the morning doesn't truly begin when the alarm goes off—it begins when the coffee hits. And now science confirms what ...
3 Daily Habits That Can Help Protect Your Brain From Dementia
Dementia is growing in prevalence worldwide: An estimated 57 million dementia cases1
Move This Much Each Day To Beat Hormonal Brain Fog, Study Finds
If you’ve ever blamed your hormones for brain fog or slower thinking, you’re far from alone. Many women report feeling less focused or ...
A 15-Year Study Found This Trait Could Delay Cognitive Decline
On a biological level, living with purpose may strengthen the brain regions involved in motivation, attention, and memory. These areas,...
7 Impressive Benefits Of Coffee & Exactly How To Maximize Each
That means the real magic isn’t just caffeine—it’s coffee’s potent cocktail of antioxidants, polyphenols, and anti-inflammatory compoun...
The #1 Science-Backed Habit To Slow Brain Aging, Study Finds
Take control over how fast your brain ages.
Take Melatonin Every Night? A New Study Warns Of This Surprising Risk
And what else you can do to promote better sleep.
Vitamin D Promotes Healthy Inflammatory Response, New Study Says
Keeping inflammatory pathways in check, instead of "burning" unchecked, is pivotal for overall health. And since 25(OH)D levels (i.e., ...
Brain Fog Is Rising In People Under 40 — A New Study Shows This Is Driving It
Plus, 6 ways to protect your brain
Eating Time Seriously Affects Metabolic Health, New Study Says
You've likely heard recommendations from health experts surrounding the timing of meals. Whether your endocrinologist has encouraged ea...