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This Type Of Exercise Is A+ For Cognition & Mood, Study Finds
When you think of a typical workout, you might imagine lifting weights, going for a run, or even taking a HIIT class. But according to research published in the journal Sports Medicine1, dancing could actually be more effective than other workouts when it comes to certain health outcomes.
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The Big Five Personality traits include openness, conscientiousness, extraversion, agreeableness and neuroticism.Personality types may ...
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While mushrooms can be a very polarizing food (some folks love to see it on a menu while others steer clear of dishes with any mention)...
Joanna Gaines’ Target Hearth & Hand Line Has Finds Under $10
Every year, as soon as the calendar hits August, I’m clocked in for fall. I am that person who geeks over all of the “Summerween” relea...
Steal this Pilates teacher’s signature four-move warm-up to safely mobilize your spine before exercise
A lot of us spend the majority of our lives in forward flexion.We’re constantly hunched over our desks, slouching forward while driving...
“Ghosting” Has Negative Effects All Around, Study Finds
"Ghosting friends is predicted by one's self-esteem," the study authors write, adding that most notably, "Ghosting others within romant...
What’s Your Curl Type? (2025)
Like, for instance, how to brush them. My mother has straight hair and didn't quite understand how to deal with my curls when I was a c...
I asked Krissy Cela for exercise advice and she came up with four no-nonsense tips that can help anyone get stronger
Krissy Cela—co-founder of the popular sportswear brand Oner Active—is a well-known face on Instagram, YouTube and TikTok.She’s also an ...
A Harvard professor says the slower you walk the faster you age—but following these exercise guidelines could add years to your life
Are you always rushing or forever dawdling?Beyond indicating how late you are for an appointment, numerous studies suggest that the spe...
A Supplement To Keep Inflammation In Check After Exercise
"Inflammation" is almost always presented as a bad thing—but it's not always something to avoid. Following a tough workout, for example...