Blog
Untreated Sleep Apnea Linked To Higher Parkinson’s Risk

If you snore loudly, wake up gasping for air, experience excessive daytime fatigue, or your partner has noticed you stop breathing during sleep, talk to your doctor about a sleep study. Don’t assume you’re not at risk because you’re young, fit, or female—sleep apnea doesn’t discriminate.
Related Posts
The #1 Sneaky Sleep Disruptor Isn’t Stress or Screens — It’s This
This incredibly common daytime habit might be sabotaging your sleep quality
Vitamin D Status Affects Sleep Health (& A Supplement Can Help)
For the record, that's 1,822 IU below the amount of vitamin D an adult would need to avoid gross deficiency (i.e., 2,000 IU to avoid a ...
How sleep support+ Has Improved My Sleep At Home & On The Road*
I love to travel, but I don't love what it does to my sleep. As someone who lives in Qatar but has family in the U.S., I'm used to taki...
The Best Time To Start Hormone Therapy To Lower Disease Risk By 60%
And it's sooner than you think
Insomnia? Restless Legs? The Top Sleep Concerns Magnesium Helps With
And how to supplement.
New Alzheimer’s Risk Tool Can Spot Decline A Decade Early
For years, Alzheimer’s has felt like a disease that arrives silently—a name you can’t retrieve, a familiar route that no longer makes s...
5 Ways To Get Deep Sleep When You’re Not In Your Own Bed
It's very normal to have trouble sleeping when you're not in your own cozy, perfectly personalized bed. If you're traveling for the hol...
The #1 Food Category Linked To Colon Cancer In Women Under 50
Cancer cases in young adults have surged nearly 80% worldwide over the past three decades. And while population growth accounts for som...
This Common Sleep Problem May Raise Dementia Risk By 40%
Most of us know how miserable a sleepless night feels the next morning. But beyond grogginess and brain fog, what does chronic insomnia...
This Vitamin Slashes The Risk Of A Second Heart Attack By 50%
In the United States, someone has a heart attack nearly every 40 seconds1
Take Melatonin Every Night? A New Study Warns Of This Surprising Risk
And what else you can do to promote better sleep.
Best Sleep Gifts 2025: Editor-Tested & Loved
Despite the tiny size—about the size of a golf ball—this white noise machine packs surprisingly big sound. With 15 non-looping tracks, ...











