Blog
Vitamin D Deficiency Linked To Increased Autoimmune Risk
While vitamin C is arguably the best-known nutrient for immune defense, vitamin D has a lot to do with immunity, too. This fat-soluble essential vitamin supports a multitude of cellular functions that support the body’s immune response1—including protecting against pathogens and scavenging free radicals.
Related Posts
What To Eat (& What To Avoid) To Lower Alzheimer’s Risk
If you've ever doubted that diet plays a role in brain health for the long term, you won't anymore. According to research published in ...
Wait, Is Creatine Intake Linked To Lower Cancer Rates? What This Study Reveals
Creatine's benefits go far beyond the gym.
Mediterranean Diet Linked With 28% Lower Risk Of Cancer Mortality
So for this study, researchers wanted to look at how this lifestyle impacts all-cause and cancer mortality. To do so, they analyzed the...
This Shockingly Common Issue Is Linked To Dementia — Here's What You Need To Know
Plus, how to protect hearing according to an audiologist
#1 Nutrient You Should Eat to Reduce Skin Cancer Risk
Skin cancer is the most common cancer in the U.S. and has multiple causes.Wearing sunscreen and avoiding excess sun exposure are the be...
I tried this 6,000-step workout and it’s a great way to build bone strength and reduce the risk of osteoporosis
I’m pretty time-poor, so home workouts suit me perfectly and mean I can squeeze in exercise during the day before I collect my kids fro...
Drinking Water May Lower Stroke Risk
A new study found that drinking at least 6 cups of water a day significantly lowers stroke risk.Being well-hydrated helps blood flow mo...
Do This To Decrease Your Risk Of Parkinson’s Disease By Up To 25%
Study author Alexis Elbaz, M.D., Ph.D., professor at the National Institute of Health and Medical Research in Paris explained, "Our res...
Study Finds Depression Is Biggest Risk Factor For Insomnia
As study author Samuel Y. Huang M.D. explains in a news release, “What sets this study on the risk factors for insomnia apart from othe...
Should You Find Out Your Genetic Risk For Alzheimer’s Disease?
Chris Hemsworth is literally the picture of health and fitness. But no one is invincible. And as he was truly testing the boundaries of...
Green Tea May Lower Dementia Risk
Green tea may have more beneficial plant compounds for dementia than other teas.Drinking 2.5 cups of green tea per day was associated w...
Mediterranean Diet May Lower Mortality Risk 36%
This study suggests that healthier eating patterns may extend lifespan in middle-aged women.The Mediterranean diet was associated with ...