Blog
Vitamin D Helps Modulate Blood Sugar & Promotes Metabolic Health*

The more we learn about vitamin D, the clearer it becomes that getting enough of this vital vitamin is a key part of achieving optimal health.* From bone health and muscle strength to mood support, gut health, and longevity—it’s no secret that vitamin D’s health benefits reach far and wide.* Is there anything the sunshine vitamin can’t do? Below, we investigate.
Related Posts
Research Shows Vitamin D May Help Folks With Diabetes
Ranked as the ninth leading cause of mortality globally and contributing to more than 1 million annual deaths, it's no wonder that the ...
The 5 Best Vegetables for Better Blood Pressure
Potatoes, beets, leafy greens and other veggies support healthy blood pressure levels.High blood pressure increases your risk of heart ...
The #1 Snack to Buy at Costco for Better Blood Sugar
Wonderful Pistachios No Shell Variety Packs are the top Costco snack for healthy blood sugar. They’re low in carbs and added sugars and...
You only need 10 minutes and this six-move workout to build muscle and boost heart health from home
Summer can be pretty busy, especially if you’re a parent, and exercise can take a backseat when routine goes out the window.But if you ...
6 Best Simmer Sauces for Better Blood Sugar
Simmer sauces are a convenient way to get flavorful dishes on the table quickly.Some contain ingredients that can raise blood sugar, ch...
Research Shows Vitamin D Status Influences Depression Risk
If you're one of the 29% of U.S. adults1
6 Morning Habits That May Lower Blood Pressure
Your morning habits affect your blood pressure.Start your day phone-free, outside and with some deep breaths to help your blood pressur...
Why Alcohol Sabotages Your Gut Health & How To Get Back On Track
While the initial hangover may subside, these gut issues stick around.
5 Things You Should Do for Your Gut Health, According to a Gastroenterologist
Add fiber and probiotics daily to help your gut, digestion, mood and even sleep quality.A diverse, plant-rich diet with fermented foods...
Why Drinking Sugar Is Worse Than Eating It, According To Research
Fruits may be high in natural sugars like fructose, but they come packaged with fiber, water, and bioactive compounds like polyphenols,...
The 8 Best Pantry Staples for Better Blood Sugar
A well-stocked pantry makes preparing nutritious, blood sugar–friendly meals easier. Dietitians suggest filling your pantry with foods ...
How Poor Sleep Impacts Your Heart Health, Especially For Women
We often talk about sleep in terms of how it affects mood, focus, and energy levels. But emerging science is shining a light on a deepe...