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Want To Lower Your Cancer Risk? These 2 Beverages Can Help
And what drinks to avoid.
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Study Finds 7 Key Lifestyle Factors For Lowering Depression Risk
A person's risk for depression comes down to a number of factors, both genetic and lifestyle-related. But according to research publish...
The #1 Fruit to Lower Dementia Risk
Blueberries boost brain blood flow, memory and cognitive function, thanks to their antioxidant content.Their anthocyanins fight inflamm...
Eat These Foods To Lower Your Dementia Risk By Up To 17%
In recent years, evidence has been mounting that lifestyle factors, including nutrition, exercise, sleep, and stress, greatly affect de...
Lower Your Homocysteine Levels To Reduce Dementia Risk 31%
If bioactive folate isn't available to help convert homocysteine during the methylation cycle (i.e., due to an MTHFR gene variation or ...
An expert trainer says this functional core workout will make everyday tasks easier and reduce your risk of injury
If you regularly do sit-ups and crunches, but haven’t noticed any improvements in your core strength, you’re not alone. I’ve made the s...
Tuna Salad Recalled in 7 States Due to Listeria Risk
Tuna salad products recalled in seven states over Listeria contamination risk, per FDA reports.Recalled products were sold at Albertson...
6 Foods to Eat Weekly to Lower Your Risk of Colon Cancer
Eating broccoli, dairy and walnuts weekly may help significantly lower colon cancer risk.Pulses, pistachios and watermelon support gut ...
Drinking This Daily Increases Liver Cancer Risk By 85% (Nope, Not Alcohol)
It's also associated with chronic liver disease, according to research.
6 Ways To Lower Your Risk Of Colon Cancer
You may think of cancer as an age-related disease, but it very much affects young people—especially colon cancer. This cancer is now th...
Dietitians’ #1 Breakfast to Reduce Your Risk of Stroke
A bowl of oats with nuts and berries is one of the best breakfast options to help lower stroke risk. This meal packs potassium, soluble...
Getting Ample Vitamin D Can Help Reduce Type 2 Diabetes Risk
Diabetes is a complex metabolic health disorder, but research has revealed one nutritional technique that can help prevent the progress...
6 Snacks That Can Reduce Colon Cancer Risk
Gut-healthy snacks like yogurt, citrus and nuts may help lower your risk of colon cancer.Gastroenterologist-approved foods like apples,...