Blog
Want To Stay Sharp? This Simple Habit Can Delay Dementia By 5 Years
This might just be the most fun way to improve cognitive health.
Related Posts
Moving More Could Add Years to Your Life
Experts recommend 150 to 300 minutes of moderate or 75 to 150 minutes of vigorous exercise per week.This study adds to the evidence tha...
9 Early Signs Of Dementia That Are Often Overlooked By Loved Ones
No. 5 may surprise you.
I made this one simple change to my living room and it felt much cooler in a heatwave
Summer is here, and like many, I’ve been struggling to keep cool in my home.Even with my trusted cooling fans (plural) on full blast, o...
The 75-Minute Workout That Can Slow Aging By 12 Years
What if the secret to turning back the clock was as simple as lacing up your sneakers? Research suggests 1
12 Modifiable Dementia Risk Factors + How To Address Them
While all of these risk factors are technically modifiable, there are some that are not as easy for an individual to address (e.g., air...
The #1 Food to Limit to Reduce Your Risk of Dementia
Limiting candy in your diet may support brain health, as high added sugar intake could increase the risk of Alzheimer’s disease. A brai...
How to Style White Jeans for Fall 2025 and Stay on Trend
Believe it or not, we should all know how to style white jeans for fall. It's true that the garment has historically only been associat...
I tried doing this simple yoga stretch before bed for a week and my lower back pain has disappeared
I feel most comfortable falling asleep on my stomach, despite the fact that experts say that belly sleeping can lead to aches and pains...
This simple DIY air conditioner helped me fall asleep fast during a heatwave — here’s how to try it
It's HOT in the UK right now where most homes aren't built with the luxury of air conditioning. Honestly, I've been sweltering in my he...
The #1 Habit to Avoid for Better Heart Health
Between desk jobs, long commutes and TV time, many of us spend hours sitting every day.However, this habit may silently be raising our ...
A Simple Way To Protect Yourself Against Microplastics (& It's Already In Your Kitchen)
Plus, 11 ways to decrease plastic exposure
I’ve been reviewing headphones over 4 years — here’s the 10 best Prime Day deals you can still get on Bose, Sony, Sonos and more
The big Prime Day sale is coming to an end. But, as the sun sets after another few days of massive savings, there are still some great ...