Blog
Want To Support Brain Longevity? This One Supplement Can Help

It’s an easy daily habit with big payoffs.
Related Posts
The Most Important Longevity Data Of The Year Might Be Metabolites
This project is massive, not just in scale, but in possibility. We’re talking about 50,000 hours of testing, a global network of resear...
How Spirituality Rewires Our Brain & Why It's So Needed Right Now, From A PhD
It's a deep source of renewal, revival, and persistence through hard times.
Vitamin D Status Affects Sleep Health (& A Supplement Can Help)
For the record, that's 1,822 IU below the amount of vitamin D an adult would need to avoid gross deficiency (i.e., 2,000 IU to avoid a ...
Your Brain Might Be The Missing Link In Chronic Pain — Here’s Why
Centered in the prefrontal cortex, this pathway acts like the brain’s dimmer switch. When it’s functioning well, it regulates emotions,...
Shop mindbodygreen’s Supplement Sale Now & Get Up To 60% Off
The secret to getting real results is finding a high-quality formula with ingredients you can feel good about. If your skin, hair, nail...
The Best Editor-Recommended Beauty & Skin Supplement Of 2025
As a beauty editor, a big part of my job is recommending products. I do it on the website in my stories, via my podcast while chatting ...
Constipated Lately? 4 Evidence-Backed Ways to Support Digestion
Most of us brush off constipation as a minor inconvenience, something that'll work itself out eventually. But backed-up digestion doesn...
Researchers Analyzed 1,100+ MRIs — This Metric Predicted Brain Age
Is this the fountain of youth?
How sleep support+ Has Improved My Sleep At Home & On The Road*
I love to travel, but I don't love what it does to my sleep. As someone who lives in Qatar but has family in the U.S., I'm used to taki...
3 Daily Habits That Can Help Protect Your Brain From Dementia
Dementia is growing in prevalence worldwide: An estimated 57 million dementia cases1
The Hidden Effects Of Long COVID On Your Gut, Brain & Energy
A few months ago, I got my routine lab work back, and one number stopped me in my tracks. My neuroinflammation marker was off the chart...











