Blog
We Tested A Bunch Of Fitness Apps — Here’s What We’d Actually Pay For
Revamp your routine.
Related Posts
A Fitness Expert Reveals the Truth About Vibration Plates
What really frustrates Marcellus is how misleading the readily available information can be. "Even if you go to Google or ChatGPT, very...
When “Discipline” Turns Into Overtraining — Here’s How To Tell
For many of us, working out is supposed to make us feel better. More energized. Stronger. Healthier. But what happens when you’re doing...
I Tested Quince’s $30 Activewear For A Month — My Honest Review
As a health editor, I've tested my fair share of activewear—from luxury leggings to budget options that pill after one wash. So when Qu...
Training Hard? 7 Ways Omega-3s Improve Your Fitness & Recovery
Omega-3 fatty acids have long been praised for supporting heart, brain, and metabolic health. But when it comes to exercise performance...
The Best Electrolyte Powders, Tested by Shape
Is your social media feed telling you that plain water isn’t enough to stay hydrated? Same here. But as a nutritionist, I’m here to cle...
I'm 51 Years Old — My Biological Age Is 37 — Here’s How I Did It
I'm a full-time CEO and dad. Here's how I achieved elite metrics working out less than an hour a day.
I Took This Supplement For Muscle Tone — Here’s What Changed In 30 Days
Curious if amino acids actually make a difference? Here’s what changed when I added them to my strength routine.
The 14 Best Hair Masks, Tested and Reviewed
Conditioner is a must, but when heat styling, color, UV exposure, and everyday wear leave hair feeling dry or damaged, the best hair ma...
What Really Balances Blood Sugar? I Tested 5 Hacks With A CGM
Before we dive into the hacks, let's get clear on what we're actually talking about. Blood glucose (sugar) is your body's primary energ...
Should Your Muscles Burn During A Workout? Here’s What That Really Means
Burn ≠ build: What really fuels muscle growth
Is Your Poop Healthy & Normal? Here’s How To Tell
While your bowel movements are bound to change (i.e., due to inconsistent fiber intake, inadequate hydration, menstrual cycle, stress, ...
This Mimics The Longevity Benefits Of Exercise — Here’s Where To Get It
New research suggests that one naturally occurring compound may mimic the longevity benefits of working out. Here's how to get it. ...