Blog
What Really Drives Body Recomposition — And It’s Not More Cardio
The biggest fat-loss myth we’ve been sold
Related Posts
Can Strength Training Replace Cardio? A Look Into The Research
And from a structural perspective, strength training challenges the heart in a pressure-based way. Aerobic exercise primarily increases...
Why Your Steady-State Cardio Isn’t Working (What to Do Instead)
Beyond the measurable improvements in VO2 max and insulin sensitivity, interval training delivers benefits you'll notice in daily life....
Study Shows Milk Protein Supplements Improves Body Composition
Protein plays a central role in metabolic health—not only by supporting muscle, but because muscle helps regulate blood sugar, insulin ...
Why You Should Mix Cardio & Strength Training For Cellular Health
Whether it’s a brisk walk, a yoga flow, or a few sets of strength training, every time you move, you’re investing in your mitochondria....
The #1 Supplement To Support Your Metabolism & Body Composition
The frustration of feeling like your metabolism is stuck or broken and seeing limited results despite eating well and exercising is rea...
Does Your Body Have An "Energy Budget?" New Study Shows A Surprising Answer
Does your body have an energy budget?
3 Expert-Backed Tips To Help Your Body Recover After A Big Night Out
Get back to feeling your best as quickly as possible.
Just One Workout Could Help Your Body Fight Cancer, Study Finds
The scientists took blood samples before the workout, immediately afterward, and again 30 minutes later. They weren’t just looking at h...
How To Future-Proof Your Body Through Foot Strength, According To An Expert
Toe strength is the secret sauce
What You Need To Know About Body Comp & Exercise For Perimenopause
Plus, science-backed ways to ease this journey.
This Dry Body Oil Is The Secret To Soft, Firm Skin, Reviewers Say
Do you loathe the feeling of being oil-slick for hours after applying a topical product? You're not alone!
A 15-Minute HIIT Cardio Workout, From A Fitness Instructor
Welcome to mbg moves! We've been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness ...