Blog
Why Do You Push Love Away? 3 Steps To Change Those Habits
Fear of intimacy isn’t a character flaw that makes us unfit for love. In fact, it’s at the very heart of the human experience. We have a fear of intimacy because love is the most valuable thing in the world, and losing it is perhaps life’s greatest pain.
Related Posts
These 3 Habits Are Secretly Weakening Your Nails (& What To Do Instead)
Growing long and strong nails isn't easy for everyone—but it is possible.
How to Support Your Heart Health With 2 Simple Nightly Steps
According to a new study, it's not what you eat but when.
Love Your Air Fryer? Don’t Make This Common Health Mistake
Air fryers have earned their spot on the kitchen counter. They crisp up veggies, make better-for-you "fries," and deliver that satisfyi...
The 3 Steps You’re Overlooking In Your Collagen Routine
Once a "niche wellness" supplement, collagen has now gone full-blown mainstream. It's now touted by health experts, beauty enthusiasts,...
How To Improve Memory: Tips & Habits For Staying Sharp
With all of the distractions and chaos of modern life, it's easy for your train of thought to derail or forget your grocery list as soo...
The Muscle-Building Habits Women Should Double Down On This Year
PSA: Eating less & more cardio is *not* the answer
Ready To Actually Sleep Better This Year? 5 Easy Steps To Follow
Good sleep can be frustratingly hard to come by. Even though you may feel tired, the act of getting into bed, closing your eyes, drifti...
WalkingPad Sale—How I Hit 12,000 Steps Per Day
One of the best longevity expert tips we got in 2023 was to walk at least 8,000 steps per day. The fitness industry tends to overcompli...
3 Habits You Can Start Today To Increase Your Metabolism
Metabolism refers to the processes your body undergoes to turn what you eat and drink into energy you store or use. If you're having tr...
Chronic Disease Risk Dropped 46% When People Made This One Change At Home
This study tracked people for 20 years, and the results are way more optimistic than expected.
3 Daily Habits That Can Help Protect Your Brain From Dementia
Dementia is growing in prevalence worldwide: An estimated 57 million dementia cases1
Dealing With Shame As A Parent? How To Address It In 6 Steps
In mindbodygreen's parenting column, Parenthetical, mbg parenting contributor, psychotherapist, and writer Lia Avellino explores the dy...