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Why Night Owls Face Higher Muscle Loss & Metabolic Risk
I’ve always been an early bird. Give me a 6 a.m. workout over a late-night gym session any day. For years, I figured my love for mornings was just part of my personality—maybe I was just wired differently. But after digging into the latest chronotype research, I’m realizing my early-riser tendencies might be doing more for my health than I ever gave them credit for.
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