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Why Skimping On Sleep May Be Sabotaging Your Immune Health
We already know that chronic poor sleep is linked to obesity, type 2 diabetes, and cardiovascular diseases. However, the mechanisms behind these links are still being uncovered. This study dives deep into the immune system, examining how sleep quality affects inflammation levels independent of body weight.
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Struggling To Sleep? This Surprising Factor Could Be To Blame
It is pretty stressful.