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Why Women Need More Of This Mineral For Better Health (Not Iron)
When it comes to nutrition, men and women need the same essential vitamins and minerals to function at their best. Iron is always responsible for transporting oxygen around (and low levels lead to fatigue), calcium plays a crucial role in bone health, and magnesium helps regulate the nervous system and support muscle function.
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Assistant Health EditorAva Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from Duke University where ...