Blog
Why You Should Eat Bone Broth During Times Of Stress + 5 Ideas
As a dietitian with a background in naturopathic medicine, I use functional medicine approaches to addressing chronic illness from the root cause seeking the “why” behind imbalance. I have found over my past 10 years of clinical experience that if chronic stress is not addressed, and the individual is running on survival mode, they will not heal. Anxiety is truly the Achilles heel of wellness.
Related Posts
How Stress, Hope, & Purpose Shape Your Heart Health
Decades of research now show that chronic stress, anxiety, depression, and trauma directly affect cardiovascular outcomes. These factor...
The Way You Eat Carbs Could Shape Your Brain Health Decades Later
When we talk about protecting the brain, the conversation usually turns to sleep, movement, social connection, or omega-3s. Carbohydrat...
A New Study Links Stress With Lower Levels Of Key Immune Cells
For years, “stress makes you sick” was thought of more as a wellness cliché than a biological fact. But a growing body of research sugg...
Poor Sleep May Lead To Oxidative Stress In Women, Study Shows
Sometimes it seems like there are a lot of differing opinions among health professionals. Is coconut oil good or bad? Should you do mor...
3 Everyday Things That Can Stress the Liver (& How to Support It)
The liver is our body’s primary detox organ (although it does get some help from the digestive system, lungs, and kidneys). It works 24...
Physical Intimacy May Speed Healing & Calm Stress Hormones
But the study didn’t stop at biology. Scientists also tested how relationship dynamics influenced recovery. Some couples completed a 10...
99% Of Us Breathe Polluted Air — Eat This To Protect Your Lungs
And it's already in your fridge
This MD Nearly Died 5 Times — Now He’s Using AI To Unlock Hidden Cures
How one doctor’s survival story sparked a radical rethink of medicine
How Creatine Helps Your Brain Perform Better Under Stress
Brain health depends on steady energy production, especially during stress, fatigue, or heavy cognitive demand. Researchers are now tur...
Is This The Best Type Of Fat To Eat For A Longer Life? What A New Study Shows
Unfortunately, 95% of Americans aren't getting enough of it!
Early Metabolic Stress May Prime the Brain for Cognitive Decline
But the story doesn't end there. The researchers also measured inflammatory proteins, liver enzymes, insulin sensitivity, and choline l...
The #1 Sneaky Sleep Disruptor Isn’t Stress or Screens — It’s This
This incredibly common daytime habit might be sabotaging your sleep quality