Blog
Yes, Collagen Can Help You Build Muscle—Here's How Much To Take

Are you taking enough?
Related Posts
The 3 Steps You’re Overlooking In Your Collagen Routine
Once a "niche wellness" supplement, collagen has now gone full-blown mainstream. It's now touted by health experts, beauty enthusiasts,...
Reviews Share What Happens When You Take This Collagen Every Day
Collagen has earned its reputation as a beauty staple. And it’s not just hype. Research shows collagen plays a role in supporting skin ...
How mbg’s Chocolate Collagen Powder Can Satisfy A Sweet Tooth
We're all about honoring your cravings. If indulging in something sweet or salty truly serves your soul at that moment, you shouldn't f...
Creatine Helps A Wide Range Of People Build Strength, Study Shows
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
Women In Their 50s Say This Collagen Powder Is A+ For Healthy Skin & Hair
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
How Taking Collagen Supplements Can Lead To Softer Hair*
Little compares to running your fingers through silky, soft strands after a fresh blowout. You know the feeling: Your hair feels bounci...
A personal trainer says you should be doing these six dumbbell exercises to build strength all over
One of the best things you can do to stay healthy as you get older is to strength train. Regularly putting your muscles under stress wi...
A Pilates instructor says these five moves will help you build full-body strength and healthier joints
Moving heavy weights aren’t the only way to build full-body strength.According to Pilates instructor Noemi Nagy-Bhavsar, founder of Bey...
You Can’t Skip Meals & Expect Gains: Eat More To Build Muscle
For years, the health and fitness world has perpetuated the idea that "eating less and exercising more" is the holy grail for achieving...
Can Sugar Give You Wrinkles? What The Science Says About Collagen & Sugar
We dove into the research to see how sugar influences premature aging in the skin.
A trainer says these are the first kettlebell moves you should learn to build lower-body strength
I favor kettlebells over dumbbells, barbells and even machines in the gym. I find that kettlebells offer a challenge while still allowi...
An expert trainer says these three moves will build a stronger lower body, improve your balance and boost your metabolism
When you decide to do a home leg workout you’re probably thinking about strengthening your glutes, quads and hamstrings—the large muscl...











