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Your Cardiovascular Health Depends On This Daily Habit, Study Finds
Heart health is about more than cardio and eating clean.
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How A Neuroscientist Flexes His Mental Muscles Daily
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One Thing To Do Daily For Better Cognition & Memory, According To Research
Plus the science behind why.
This Simple Strength Test Could Predict Your Long-Term Health
First, difficulty lifting ~11 lbs can signal underlying muscle weakness. That’s a big deal because muscle strength is closely tied to o...
Sleep Deprivation May Age You 10 Years, New Study Shows
It’s no shock that if you don’t sleep well, you don’t feel well. You may find yourself with low energy, an irritable mood, and even a r...
Drinking This Daily Increases Liver Cancer Risk By 85% (Nope, Not Alcohol)
It's also associated with chronic liver disease, according to research.
A Healthy Lifestyle Protects Heart Health For Older Women
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
A walking expert says there are two types of walking, here’s why both are important for your health
Having a step count goal can encourage you to get outdoors, move your body and raise your heart rate.However, not every step you take d...
Eat This Spice For Better Blood Sugar Control, New Study Shows
This spice packs a lot of nutritional benefits into a small bite.
Study Shows That You May Be Able To Reverse Gray Hair Temporarily
The researchers were able to analyze how the hair shaft changes over time. See, under an intense microscope, you can tell a lot about a...
The 10 Best Le Creuset Factory to Table Sale Finds
Le Creuset’s cookware is revered the world over for its colorful, glossy glazes, excellent heat conduction and durable designs. While s...
Gut health deteriorates with age—try this expert’s five-step plan to keep your microbiome happy and healthy
If you’re struggling with low energy, bloating, poor immunity, skin issues or anxiety, then your gut could be trying to tell you someth...
How To ‘CAP’ Off Your Day For Peak Health & Performance
Even better, a positive evening ritual not only improves your mood, it helps reduce mental clutter. “Most of us spend our days in what ...