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Your Cardiovascular Health Depends On This Daily Habit, Study Finds
Heart health is about more than cardio and eating clean.
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Shifting This One Simple Habit Could Cut Depression Risk by 43%
New research reveals a surprisingly simple swap when it comes to our free time
The Surprising Link Between Air Quality & Brain Health
That said, brain health isn't about any single thing. It's a mix of sleep, food, movement, stress, and relationships. Air quality is ju...
This Habit Could Majorly Boost Liver & Metabolic Health
As the researchers explain, the release of these proteins can be influenced by a number of lifestyle factors, including things like shi...
Watching This On TV May Actually Boost Your Well-Being, Study Finds
A win for sports lovers.
These 5 Eating Patterns Added Up To 4 Extra Years In A New Study
What this study quantifies, across five dietary frameworks and more than 100,000 people, is the cumulative weight of those choices. A f...
Muscle-to-Fat Ratio May Matter More Than Weight for Brain Health
The researchers weren't just interested in how much people weighed or even how much body fat they carried. Instead, they wanted to unde...
Guar Fiber Improves Skin Moisture In 6 Weeks, Study Shows
Guar fiber is derived from guar beans (also known as cluster beans), which are commonly grown in India and Pakistan but not widely cons...
A Major Study Just Confirmed The Best Time To Eat Your Last Meal
Good news, early birds. The case for an earlier breakfast just got stronger
This Easy, Daily Habit Helps You Better Support Your Liver Health
Give juice cleanses the boot for this science-backed solution.
Study Finds Mediterranean Diet May Reduce Stroke Risk In Women
Wait, what's the Mediterranean diet again? We explain in more detail below, but quickly let's just establish what we're talking about h...
Why Bioactive B Vitamins Are Critical For Promoting Brain Health
To say that B vitamins are important to whole-body health is a serious understatement. These eight essential vitamins (thiamin, ribofla...
Do This Science-Backed Habit Every Morning To Kick-Start Your Day
Feeling groggy in the morning or struggling to wind down at night? A guest on the mindbodygreen podcast, Kristen Holmes, psycho-physiol...