Lifestyle & Wellness Trends

3 Expert Tips To Avoid Wrinkles & Fine Lines While You Sleep

Sleep Disorders Show Up Differently In Women, Says An M.D.


Contrary to what you might think, sleeping is not just idle time—your brain and body are hard at work while you enter dreamland. For example, your skin kicks into repair mode while you sleep; it’s arguably the most important time to encourage healthy skin aging.

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