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3 Unexpected Benefits Of Thinking About Your Ex, According To Research
It’s not so bad after all.
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7 Benefits Of Eating More Fiber That Go Beyond Pooping Better
Fiber’s claim to fame has always been its ability to keep you regular. It does so by adding bulk to your stools (so you actually have s...
Research Shows Vitamin D Status Influences Depression Risk
If you're one of the 29% of U.S. adults1
I began every morning with a spoonful of coconut oil—here are the benefits
We know it as a pantry staple and a champi essential. But coconut oil, it turns out, is more than just a kitchen or beauty cabinet main...
Why Drinking Sugar Is Worse Than Eating It, According To Research
Fruits may be high in natural sugars like fructose, but they come packaged with fiber, water, and bioactive compounds like polyphenols,...
4 Benefits of Drinking Chia Seed Water Regularly
Chia seeds are packed with fiber, plant-based protein and healthy fats.Chia water can be made with 1 to 3 teaspoons of chia seeds for e...
Research Says Oral Astaxanthin Can Ease Wrinkles In 6 Weeks*
Science jargon aside, we have a pretty good idea about the astaxanthin benefits timeline thanks to the collective research on this impr...
Want More Deep Sleep? Research Suggests Play This While You Snooze
Nope, not white (or pink) noise.
6 Benefits of Walking After Meals, Backed by Health Experts
Walking after a meal can reduce blood sugar, improve digestion and boost mood.Just 15 to 30 minutes of walking after meals has been sho...
Pirate Boots Are the Unexpected Trend That Will Take Over in Fall 2025
Get ready: Pirate boots are among the next big trends for Fall 2025.To predict the future of fashion, we only need to look to the past....
Research Reveals Aerobic Exercise Helps With Memory As We Age
They were able to directly compare the findings of these studies, amassing data from nearly 3,000 participants, Ph.D. student and lead ...
Benefits, Food Sources and How Much You Need
Zinc supports your immune system, aids wound healing and is critical for growth and development.Most adults need about 8 to 11 milligra...
The many benefits of acupuncture, from pain to puffiness
Among the thousand and one wellness treatments out there, acupuncture has stood the test of time. Used in traditional Chinese medicine,...