Blog
3 Unexpected Benefits Of Thinking About Your Ex, According To Research
It’s not so bad after all.
Related Posts
Can Strength Training Replace Cardio? A Look Into The Research
And from a structural perspective, strength training challenges the heart in a pressure-based way. Aerobic exercise primarily increases...
Research Links Omega-3 Fatty Acid Deficit & Acne
“Lifestyle interventions, including dietary recommendations, should not be considered in opposition to prescription medications, but ra...
Protein Or Fiber For Breakfast? New Research Has An Answer
The difference was in breakfast composition. One group followed a high-protein plan (30% protein, 35% carbs, 35% fat, with fiber capped...
7 Science-Backed Benefits Of Walnuts For Your Brain & Beyond
Of course, if you're allergic to walnuts, you should leave this food off the menu. Nut allergies can cause anaphylaxis, which can be fa...
6 Benefits Of Hemp Seeds + How To Work Them Into Your Diet
Chia seeds are small, round, dark in color, and harder in texture than hemp seeds, which are light in color, soft/easy to chew, and hav...
New Research Targets the Brain’s Own Amyloid-Clearing Enzyme
For years, the Alzheimer's research world has been laser-focused on one goal: clearing amyloid beta, the sticky protein that clumps int...
Vibration Plates: Research-Backed Benefits & 3-Week Test Results
If you've scrolled through TikTok or Instagram lately, you've probably seen them: vibration plates promising everything from rapid weig...
New Research Helps Explain Why Flavanols Are Good For The Brain
You know that slightly bitter, mouth-drying sensation you get from dark chocolate, a bold cup of tea, or a glass of red wine? That astr...
Interested In Colostrum? Here’s How To Take It For Maximum Benefits
And how to find a quality powder.
Taurine May Offer Cardiovascular Benefits, Research Finds*
Most people know taurine as an energy drink ingredient, but it's also one of the most abundant amino acids in the human body. Vital for...
Is Black Coffee Good For You? Benefits & Pro Drinking Tips
There haven’t been a lot of studies done on this directly, but the short answer is: maybe. “In theory, drinking black coffee may assist...
5 Ways Omega-3s Help Balance Blood Sugar, According to Research
And how much you need to see a benefit.