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5 Ways Omega-3s Help Balance Blood Sugar, According to Research
And how much you need to see a benefit.
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Can Strength Training Replace Cardio? A Look Into The Research
And from a structural perspective, strength training challenges the heart in a pressure-based way. Aerobic exercise primarily increases...
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“Lifestyle interventions, including dietary recommendations, should not be considered in opposition to prescription medications, but ra...
Protein Or Fiber For Breakfast? New Research Has An Answer
The difference was in breakfast composition. One group followed a high-protein plan (30% protein, 35% carbs, 35% fat, with fiber capped...
Is Coconut Sugar Keto: What You Need To Know About The Sweetener
If the two are almost nutritionally identical, what's the potential upside to using one over the other? "In the refining process of whi...
New Research Targets the Brain’s Own Amyloid-Clearing Enzyme
For years, the Alzheimer's research world has been laser-focused on one goal: clearing amyloid beta, the sticky protein that clumps int...
New Research Helps Explain Why Flavanols Are Good For The Brain
You know that slightly bitter, mouth-drying sensation you get from dark chocolate, a bold cup of tea, or a glass of red wine? That astr...
7 Science-Backed Ways to Lower Your Blood Pressure Naturally
No 2. on the list is crucial.
This Everyday Blood Sugar Pattern Is Linked To 69% Higher Alzheimer's Risk
New research suggests we've been looking at the wrong numbers this whole time.
Study Shows 3 Blood Tests Can Predict Heart Disease Risk In Women
Cardiovascular disease is the leading cause of death worldwide1
Gabrielle Lyon, DO, Explains The 3 Ways Muscle Protects Longevity
Lyon is a fellowship-trained physician, New York Times bestselling author, and a pioneer of muscle-centric medicine, an approach that t...
Taurine May Offer Cardiovascular Benefits, Research Finds*
Most people know taurine as an energy drink ingredient, but it's also one of the most abundant amino acids in the human body. Vital for...
The Easiest Blood Sugar Upgrade You Can Make During The Workday
Balance your blood sugar without leaving your desk.