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4 Benefits Of Regular Sauna Use, From Brain Health To Longevity
Sometimes what feels good turns out to be good for you, too—take massages, walks on the beach, and enjoying a delicious smoothie, for example. All of these things may feel like a splurge, but they simultaneously benefit your health, so why not indulge?
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That said, brain health isn't about any single thing. It's a mix of sleep, food, movement, stress, and relationships. Air quality is ju...
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If you've been drizzling olive oil on everything, such as salads, roasted veggies, and bread, you're probably feeling pretty good about...
This Habit Could Majorly Boost Liver & Metabolic Health
As the researchers explain, the release of these proteins can be influenced by a number of lifestyle factors, including things like shi...
7 Science-Backed Benefits Of Walnuts For Your Brain & Beyond
Of course, if you're allergic to walnuts, you should leave this food off the menu. Nut allergies can cause anaphylaxis, which can be fa...
How To Know How “Old” Your Brain Is, From A Brain Researcher
We know that our brains are often not the same age as our chronological age. For instance, there is a group of people called SuperAgers...
Muscle-to-Fat Ratio May Matter More Than Weight for Brain Health
The researchers weren't just interested in how much people weighed or even how much body fat they carried. Instead, they wanted to unde...
6 Benefits Of Hemp Seeds + How To Work Them Into Your Diet
Chia seeds are small, round, dark in color, and harder in texture than hemp seeds, which are light in color, soft/easy to chew, and hav...
Vibration Plates: Research-Backed Benefits & 3-Week Test Results
If you've scrolled through TikTok or Instagram lately, you've probably seen them: vibration plates promising everything from rapid weig...
This Easy, Daily Habit Helps You Better Support Your Liver Health
Give juice cleanses the boot for this science-backed solution.
Why Bioactive B Vitamins Are Critical For Promoting Brain Health
To say that B vitamins are important to whole-body health is a serious understatement. These eight essential vitamins (thiamin, ribofla...
New Research Helps Explain Why Flavanols Are Good For The Brain
You know that slightly bitter, mouth-drying sensation you get from dark chocolate, a bold cup of tea, or a glass of red wine? That astr...
How to Support Your Heart Health With 2 Simple Nightly Steps
According to a new study, it's not what you eat but when.