5 Benefits Of Weight Lifting, According To A Body Builder

It’s never too soon or too late to start building muscle. As women and men age, our muscles shrink, starting in our 30s and progressing more rapidly as we age. Sarcopenia is the medical name for the age-related loss of muscle mass and strength: We lose some amount of muscle mass per decade as we age, and this becomes a factor in how frail our bodies are and increases the likelihood of falls and fractures.