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5 Things You Can Do Now to Prevent Osteoporosis in the Future
Experts say you should think about prevention as early as your 20s.
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Upping Vitamin D Intake Can Help Prevent Dementia, Study Says
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No more counting sheep
“Think of movement as an investment in your future self”—a Pilates teacher says these three moves will keep you strong and limber as you age
Let’s face it, we only get one body to live in.So it makes sense to future-proof it by maintaining our physical and mental well-being.“...
Move Over, Calcium — Vitamin D Is Key To Avoiding Osteoporosis
Vitamin D sufficiency is vital for optimal musculoskeletal health—especially as you get older. "As we age, our cutaneous production, or...
This Mineral Can Help Prevent Brain Shrinkage — Do You Get Enough Of It?
Here's how to get more of it daily.