6 Expert-Approved Ways To Relieve Even More Stress During Walks

There’s a lot to love about walking. It’s accessible, affordable (you just need a pair of good sneakers), low-impact, and comes with plenty of health benefits—from supporting bone density to relieving stress. But in my 25-year career as an occupational therapist, Pilates practitioner, and nervous system regulation expert, I’ve found that there’s even more to walking than meets the eye.