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7 Science-Backed Ways to Lower Your Blood Pressure Naturally
No 2. on the list is crucial.
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Do This Science-Backed Habit Every Morning To Kick-Start Your Day
Feeling groggy in the morning or struggling to wind down at night? A guest on the mindbodygreen podcast, Kristen Holmes, psycho-physiol...
This Everyday Blood Sugar Pattern Is Linked To 69% Higher Alzheimer's Risk
New research suggests we've been looking at the wrong numbers this whole time.
Study Shows 3 Blood Tests Can Predict Heart Disease Risk In Women
Cardiovascular disease is the leading cause of death worldwide1
A Science-Backed Guide to Choosing Your Lifting Style
Editor's noteBefore we go further, let's define what we actually mean by "heavy lifting," because there's a big difference between weig...
Gabrielle Lyon, DO, Explains The 3 Ways Muscle Protects Longevity
Lyon is a fellowship-trained physician, New York Times bestselling author, and a pioneer of muscle-centric medicine, an approach that t...
The Easiest Blood Sugar Upgrade You Can Make During The Workday
Balance your blood sugar without leaving your desk.
What Makes Colostrum So Beneficial? It’s These 6 Science-Backed Compounds
And the best colostrum to take.
5 Ways Omega-3s Help Balance Blood Sugar, According to Research
And how much you need to see a benefit.
Training Hard? 7 Ways Omega-3s Improve Your Fitness & Recovery
Omega-3 fatty acids have long been praised for supporting heart, brain, and metabolic health. But when it comes to exercise performance...
6 Ways Taking Veld Grape Extract Supports Metabolism
Metabolism is often reduced to how quickly you burn calories, but in reality, it’s the foundation of nearly every process that keeps yo...
Expert-Approved Bedtime Snacks That Won’t Spike Your Blood Sugar
Bedtime snacks often get a bad rap, but healthy options certainly do exist. The key is looking for one that won't spike your blood suga...
What Really Balances Blood Sugar? I Tested 5 Hacks With A CGM
Before we dive into the hacks, let's get clear on what we're actually talking about. Blood glucose (sugar) is your body's primary energ...