Blog
8 Signs You Need To Care For Your Brain (And How To Do It)
Finding connection and purpose is more important to brain longevity than you might think. “A happy, supported, fulfilling life with strong social connections and meaningful work has been proven to contribute to a healthy brain. When you feel happy, fulfilled, and loved, and you have a purpose and a reason to get up in the morning, your brain will thrive,” Stephenson shares.
Related Posts
These 3 Zodiac Signs Tend To Run Away From Their Problems
Finally, we have Libra as the third most likely sign to run away from their problems. Unlike Sag and Aries, which are fire signs, you'r...
The Surprising Link Between Air Quality & Brain Health
That said, brain health isn't about any single thing. It's a mix of sleep, food, movement, stress, and relationships. Air quality is ju...
The One Olive Oil Swap That Could Protect Your Brain As You Age
If you've been drizzling olive oil on everything, such as salads, roasted veggies, and bread, you're probably feeling pretty good about...
7 Science-Backed Benefits Of Walnuts For Your Brain & Beyond
Of course, if you're allergic to walnuts, you should leave this food off the menu. Nut allergies can cause anaphylaxis, which can be fa...
How To Know How “Old” Your Brain Is, From A Brain Researcher
We know that our brains are often not the same age as our chronological age. For instance, there is a group of people called SuperAgers...
Muscle-to-Fat Ratio May Matter More Than Weight for Brain Health
The researchers weren't just interested in how much people weighed or even how much body fat they carried. Instead, they wanted to unde...
Why Bioactive B Vitamins Are Critical For Promoting Brain Health
To say that B vitamins are important to whole-body health is a serious understatement. These eight essential vitamins (thiamin, ribofla...
New Research Helps Explain Why Flavanols Are Good For The Brain
You know that slightly bitter, mouth-drying sensation you get from dark chocolate, a bold cup of tea, or a glass of red wine? That astr...
Adaptogens & Skin Care: 7 Options That Support Healthy Skin
While innovation in the wellness industry is welcomed with wide-open arms, many of the "newest" trends come from ancient history. Adapt...
A Few Weeks Of This Brain Training Could Protect Your Mind For Decades
You've probably seen various ads for brain training apps that promise to keep your mind sharp as you age. Maybe you've even downloaded ...
The Surprising Brain Upgrade That Happens When You Nap
Consider this your permission to take a nap this afternoon
What All 12 Signs Need To Know For The New Moon Solar Eclipse
The ninth house is associated with philosophy, wisdom, and growth, after all. So, even if you're not jet-setting off to some exotic loc...