Blog
9 Menopause Symptoms That HRT Helps Manage, According To MDs
Hormone health is central to longevity. During perimenopause and menopause, fluctuations and steep declines in estrogen, progesterone, and testosterone trigger full-body changes, impacting cognition, sleep, metabolism, cardiovascular health, and bone density.
Related Posts
How creatine with taurine+ Helps Me Lift Heavy & Recover Faster
Every Sunday, I sit down with my planner and map out my entire week—meals, meetings, workouts…all of it. I love a plan. And typically, ...
Insomnia? Restless Legs? The Top Sleep Concerns Magnesium Helps With
And how to supplement.
Menopause Relief Strategy No One’s Talking About (But Should Be)
When we think of menopause symptom relief, the usual suspects come to mind: hormone therapy, supplements, exercise, and maybe a mindful...
What 2 Ayurvedic MDs Want Women Know About Inflammation & Metabolic Health
And how to improve both.
HRT No Longer Has A Black Box Warning — Here’s What That Means
Until now, all estrogen-containing therapies (creams, patches, pills, and more) carried a “black box” warning, the FDA’s most severe ca...
How sleep support+ Helps Reviewers Sleep Through The Night*
Author: November 01, 2025mbg ContributorEmma Loewe is the former Sustainability and Health Director at mindbodygreen. She is the author...
This New Wearable Helps Minimize Mood Swings & Pain For Women
It's time to stop pushing through your cycle.
Is HRT Safe? We Breakdown The Study That Misled A Generation
At least one in four women utilized hormone replacement therapy (HRT) in 1997. This popular treatment empowered women to take charge of...
A Women’s Health Expert On Understanding HRT Delivery Options
Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of experience specializing in menopause, hormone therapy, and metabolic...
How To Approach Perimenopause Through Lifestyle & HRT, According To Experts
Take an active role in your well-being through perimenopause, menopause, and beyond.
Bioidentical vs. Synthetic HRT: What Experts Want Every Woman To Know
Experts break it down.
Finally: A Supplement That Helps Me Get 8 Straight Hours Of Sleep
I spent 25 years working on a 24-hour rotating shift as a fire captain and EMT. It was the best job in the world—but it took a real tol...