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Want To Increase Good Gut Bacteria? Study Shows This Unique Fiber Can Help
You’re likely not already eating it.
Related Posts
Protein Or Fiber For Breakfast? New Research Has An Answer
The difference was in breakfast composition. One group followed a high-protein plan (30% protein, 35% carbs, 35% fat, with fiber capped...
4 Foods That Increase Your Risk Of Vaginal Infections
“Certain foods can cause vaginal infections due to their effects on hormonal balance, immune function, and the vaginal microbiome,” say...
Good News: You *Can* Catch Up On Sleep, Experts Say
No surprise that having a consistent sleep schedule is important for health, safety, and performance, according to these experts. Howev...
Watching This On TV May Actually Boost Your Well-Being, Study Finds
A win for sports lovers.
This Fitness Metric Is Linked To 775% Increase in Anxiety Risk
Your stress response may be trainable
These 5 Eating Patterns Added Up To 4 Extra Years In A New Study
What this study quantifies, across five dietary frameworks and more than 100,000 people, is the cumulative weight of those choices. A f...
Guar Fiber Improves Skin Moisture In 6 Weeks, Study Shows
Guar fiber is derived from guar beans (also known as cluster beans), which are commonly grown in India and Pakistan but not widely cons...
A Major Study Just Confirmed The Best Time To Eat Your Last Meal
Good news, early birds. The case for an earlier breakfast just got stronger
Study Finds Mediterranean Diet May Reduce Stroke Risk In Women
Wait, what's the Mediterranean diet again? We explain in more detail below, but quickly let's just establish what we're talking about h...
New Research Helps Explain Why Flavanols Are Good For The Brain
You know that slightly bitter, mouth-drying sensation you get from dark chocolate, a bold cup of tea, or a glass of red wine? That astr...
Losing Bone Density Isn't Inevitable — Study Shows How To Stop It
New research finally explains the biological mechanism behind why movement strengthens bones—here's what that means for your future.&nb...
MIT Scientists Discover Why We “Zone Out” & Why It's A Good Thing
New research from MIT shows why we zone out after a bad night's sleep—and actually it might make you feel a little better about it.