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People Swear By This Trick To Correct Chronically Low Vitamin D Levels
Achieving (and maintaining) healthy D status isn’t so simple.
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People Who Were Previously Depressed Still Struggle With This
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Meet The Magnesium Powder Helping People Sleep Through The Night*
Magnesium powders have garnered a lot of press coverage in the last year or so, thanks to the viral sleepy girl mocktail on TikTok. And...
Nintendo’s Switch 2 hasn’t even been available for 2 weeks, and people are already getting banned for using this emulator’s controversial cartridge
The Nintendo Switch 2 hasn't even been out for two weeks, and already, it appears some gamers are getting hit with the ban hammer by th...
People Pleasing: How To Break The Pattern According To An Expert
For me, personally, I modeled so much of my behavior after my mother and grandmother. Growing up, I thought they were perfect. They did...
7-Day Walking Plan to Lower Your Blood Sugar Levels
Walking after meals helps muscles absorb glucose, reducing blood sugar and insulin levels.Moderate post-meal walks can cut insulin need...
Want to reduce your stress levels? Try this Japanese mindfulness practice that helped me relax in just 10 minutes
I’m lucky enough to be a health and fitness writer, but that does mean I’m constantly bombarded with new wellness trends that promise t...
6 Best Drinks to Help Lower Your Blood Sugar Levels
Certain drinks can help lower blood sugar and support diabetes management alongside healthy eating.Options like water, coffee, green te...
We Swear by These Face Serums for Glowing Skin
The best face serums make it easy to get in your daily dose of potent, performance-focused actives. Whether they're dishing out antioxi...
Glycerin for skin: why dermatologists swear by the super hydrator
If there’s one skincare ingredient that’s stood the test of time, it’s glycerin. In fact, using glycerin for skin health dates back to ...
Aquatic HIIT Can Help People With Arthritis & Other Conditions
The road to a go-to exercise regimen looks different for everyone. The goal is finding movement you enjoy (and thus can stay committed ...
What experts want you to know about vitamin A for hair health
“Think of dietary vitamin A as your foundation, the nutrition that feeds your follicles from within,” says Dr Anand. That comes from fo...