Blog
Doctors Share The 3 Biggest Myths About Menopause & Weight Gain
Can you really avoid weight gain during this time?
Related Posts
These 3 Habits Are Secretly Weakening Your Nails (& What To Do Instead)
Growing long and strong nails isn't easy for everyone—but it is possible.
Muscle-to-Fat Ratio May Matter More Than Weight for Brain Health
The researchers weren't just interested in how much people weighed or even how much body fat they carried. Instead, they wanted to unde...
I’m An RD In My 30s & This Is The Supplement I Take For Hydrated, Bouncier Skin
It's also given me a more even complexion.*
MIT Scientists Discover Why We “Zone Out” & Why It's A Good Thing
New research from MIT shows why we zone out after a bad night's sleep—and actually it might make you feel a little better about it.
This Is Why Coffee Is Linked To Improved Longevity & Heart Health
Coffee has hundreds of bioactive ingredients. These are 7 of the key antioxidants.
170K People Were Tracked for 30 Years & This Type of Exerciser Lives Longest
Good news: The key to living longer doesn't require more gym time.
This Supplement Is Like An Ice Pack For Your Muscles & Joints*
Your muscles and joints work hard for you—how are you returning the favor?
A New Study Links Early Menopause To Higher Metabolic Risk
Menopause is often talked about as a hormonal milestone that closes the reproductive chapter and ushers in a new phase of life. But eme...
Reviews Share What Happens When You Take This Collagen Every Day
Collagen has earned its reputation as a beauty staple. And it’s not just hype. Research shows collagen plays a role in supporting skin ...
I Took Omega-3 Supplements For 5 Months & These Benefits Stood Out Most
A five-month experiment with omega-3s
Feeling Foggy or Forgetful? How Menopause Changes The Brain
During the menopausal transition, gray matter, the brain tissue responsible for memory, focus, and decision-making, tends to shrink in ...
Flossing For Longevity? Science Says It Might Save Your Heart & Brain
If you haven't listened to your dentist yet, now is the time.