Blog
Most People Aren’t Eating Enough Of This Carb — 7 Ways To Get More

Registered Dietitian Nutritionist
Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health and wellbeing.
Related Posts
Ultra-Processed Foods Aren’t Just Unhealthy—They’re Designed To Be Addictive
Ultra-processed foods are category 4, and they're a different animal entirely. These are industrial formulations made mostly or entirel...
The One Mistake People Make When Clearing Energy From Their Home
Just like our physical bodies, our homes can become cluttered with energy that doesn't serve us. Energy clearing is one way to help cou...
Eating This Could Raise Your Risk Of Heart Disease By 47%
And based on the numbers, those eating the most ultra-processed foods had a much higher risk of heart disease. As senior study author, ...
These 5 Eating Patterns Added Up To 4 Extra Years In A New Study
What this study quantifies, across five dietary frameworks and more than 100,000 people, is the cumulative weight of those choices. A f...
Most People On These Popular Diets Aren’t Getting Enough Creatine
Your body needs creatine to function. At a minimum, your body uses about 1–2 grams of creatine1
7 Science-Backed Ways to Lower Your Blood Pressure Naturally
No 2. on the list is crucial.
Gabrielle Lyon, DO, Explains The 3 Ways Muscle Protects Longevity
Lyon is a fellowship-trained physician, New York Times bestselling author, and a pioneer of muscle-centric medicine, an approach that t...
What Happened When People Could Only Eat Whole Foods For Two Weeks
On the unprocessed diet, participants loaded up on fruits and vegetables in amounts that would make most nutritionists do a double-take...
170K People Were Tracked for 30 Years & This Type of Exerciser Lives Longest
Good news: The key to living longer doesn't require more gym time.
5 Ways Omega-3s Help Balance Blood Sugar, According to Research
And how much you need to see a benefit.
Training Hard? 7 Ways Omega-3s Improve Your Fitness & Recovery
Omega-3 fatty acids have long been praised for supporting heart, brain, and metabolic health. But when it comes to exercise performance...
A Zero-Stress Guide To Eating More Protein & Enjoying Your Meals
There are so many benefits to eating a high-protein diet. Getting enough of this macronutrient is crucial for building muscle, losing f...











