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A Psychiatrist’s Approach To Improving Mental Health Through Lifestyle
Plus, 3 ways to build a more resilient brain
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The #1 High-Protein Snack for Better Gut Health
Snacks rich in protein and fiber help curb hunger, support digestion and boost fullness.Edamame delivers protein, fiber and gut-friendl...
16 Of the best foods for gut health, according to nutritionists & doctors
“We recently conducted a study that explored the effects of increasing fermented food intake in more than 6,000 people,” she tells me. ...
The 5 Best High-Protein Foods for Gut Health
Yogurt, cheese, fish, poultry and beans are beneficial for your gut health.Protein foods that contain pre- or probiotics, omega-3s and ...
The Best Breakfasts for Heart Health, According to a Doctor
A heart-healthy breakfast can lower disease risk and boost nutrients like fiber, healthy fats, and protein.Try avocado toast with egg o...
This Approach To Sex Tends To Backfire — Here's Who's Most Likely To Do It
Do you view sex as exchanging favors?
Best Fourth Of July Sales 2025: Save On Health Favorites
We all love the thrill of scoring a deal on an item we've been eyeing—but I’d rather spend this weekend offline soaking up the sun than...
Boost Physical & Mental Health As You Age With This Feel-Good Activity
At only a couple of hours per week.
Diabetes Cases Set To Double — How Is Your Metabolic Health?
So, accepting the “obesogenic way our environments are designed and the inequitable way we organize our resources and societies,” as re...
Nordic Walking Is The Best Exercise For Heart Health, Says Study
Functional capacity of the participants was measured with a walk test at the baseline, six weeks, and 12 weeks to see how their respect...
I’m A Longevity MD: 3 Things I Wish I Did For My Health In My 20s
mbg ContributorEmma Loewe is the former Sustainability and Health Director at mindbodygreen. She is the author of "Return to Nature: Th...
7-Day High-Protein High-Fiber Meal Plan for Gut Health
Meal Plan at a GlanceBreakfast/ A.M. Snack
Lunch/ P.M. Snack
Dinner/ Evening Snack Chickpea toast/ Yogurt & berries
White b...
4 Supplements You Shouldn’t Take for Gut Health
Some gut health supplements lack research and may do more harm than good.Experts recommend food first: fiber, fermented foods and varie...