Blog
5 Foods That Are A+ For Blood Flow, From A Vascular Biologist
You might associate better blood flow with exercise—understandable, as movement quite literally gets your heart pumping and helps deliver oxygen and nutrients throughout your body. Or massage might come to mind, as physically kneading the skin can help stimulate circulation.
Related Posts
Ultra-Processed Foods Aren’t Just Unhealthy—They’re Designed To Be Addictive
Ultra-processed foods are category 4, and they're a different animal entirely. These are industrial formulations made mostly or entirel...
4 Foods That Increase Your Risk Of Vaginal Infections
“Certain foods can cause vaginal infections due to their effects on hormonal balance, immune function, and the vaginal microbiome,” say...
7 Science-Backed Ways to Lower Your Blood Pressure Naturally
No 2. on the list is crucial.
This Everyday Blood Sugar Pattern Is Linked To 69% Higher Alzheimer's Risk
New research suggests we've been looking at the wrong numbers this whole time.
Study Shows 3 Blood Tests Can Predict Heart Disease Risk In Women
Cardiovascular disease is the leading cause of death worldwide1
The Easiest Blood Sugar Upgrade You Can Make During The Workday
Balance your blood sugar without leaving your desk.
What Happened When People Could Only Eat Whole Foods For Two Weeks
On the unprocessed diet, participants loaded up on fruits and vegetables in amounts that would make most nutritionists do a double-take...
5 Ways Omega-3s Help Balance Blood Sugar, According to Research
And how much you need to see a benefit.
Expert-Approved Bedtime Snacks That Won’t Spike Your Blood Sugar
Bedtime snacks often get a bad rap, but healthy options certainly do exist. The key is looking for one that won't spike your blood suga...
What Really Balances Blood Sugar? I Tested 5 Hacks With A CGM
Before we dive into the hacks, let's get clear on what we're actually talking about. Blood glucose (sugar) is your body's primary energ...
3 Foods That Help Boost Your Mood & Keep You Calm Every Day
You're going to like No.2.
Ultra-Processed Foods May Harm Every Major Organ, Says 100+ Studies
But this research also highlights something hopeful. Even in a landscape dominated by UPFs, shifting back toward whole and minimally pr...