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Use These 3 Spices To Make Your Food Anti-Inflammatory & Better For Blood Sugar
Flavor & healthy benefits? Yes, please!
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This Sugar-Free Iced Mocha Still Tastes Rich (& Is Good For Your Skin)
Time to enjoy your morning mocha, sans added sugar.
The Best (& Worst) Things You Can Eat When You're Stressed, From An RD
Here's how to use food to help get your body back to baseline.
Benefits, Food Sources and How Much You Need
Zinc supports your immune system, aids wound healing and is critical for growth and development.Most adults need about 8 to 11 milligra...
This Powerful Little Seed Can Help Improve Your Focus & Concentration
This little seed could have big benefits.
The #1 Dairy Product for Better Blood Sugar
Yogurt is great for healthy blood sugar due to its probiotics, protein and versatility.It can help promote satiety and pairs well with ...
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure
Meal Plan at a GlanceBREAKFAST/ A.M SNACK
LUNCH/ P.M. SNACK
DINNER/ LATE-NIGHT SNACKEgg scramble/ Almonds
Greek salad/ Yogurt &...
IVF Can Be Emotionally & Physically Taxing: 5 Things That Can Help
IVF can be a miracle for the families who find success—but that doesn’t mean it comes easy.
We Asked So You Don't Have To: What's The Difference Between Bronzer & Contour?
We've all been wondering—are bronzer and contour really all that different?
Eating This Food Could Add Years to Your Life
A healthy, balanced eating pattern has been associated with a longer lifespan.Nuts are linked to a lower risk of chronic disease and be...
The Best Late-Night Drink for High Blood Pressure
Healthy diet choices support healthy blood pressure.Beet juice is rich in potassium, magnesium and antioxidants that may lower blood pr...
Food researcher Prerna Garg is introducing India’s unsung local food to people in big cities
Dinner in progress. Photographed by Disha
“We have a small kitchen. So before an event, everything is spread out. Utensils, fresh ingre...
The #1 Whole Grain to Help Lower Blood Pressure
The DASH diet recommends whole grains to maintain healthy blood pressure.Bulgur is a whole grain rich in fiber, magnesium and potassium...