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Healthy Levels Of This Vitamin Increase Success Of Cancer Treatment
Melanoma is no match for this nutrient!
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The best vitamin B12 foods and why your body might be craving more
You can live without trending adaptogens and obscure superfoods. But vitamin B12 foods? That one’s non-negotiable, according to experts...
30-Day High-Protein Gut Healthy Meal Plan, Created by a Dietitian
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 caloriesEach day provides at least 88 grams of protei...
Vitamin D Helps Modulate Blood Sugar & Promotes Metabolic Health*
The more we learn about vitamin D, the clearer it becomes that getting enough of this vital vitamin is a key part of achieving optimal ...
What All 12 Zodiac Signs Need To Know With Venus in Cancer
During this warm-fuzzy phase, they explain, you may find yourself craving nurturing and comfort. As such, they recommend staying in rat...
Research Shows Vitamin D May Help Folks With Diabetes
Ranked as the ninth leading cause of mortality globally and contributing to more than 1 million annual deaths, it's no wonder that the ...
30-Day Anti-Inflammatory Meal Plan for Healthy Aging
This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories.Each day provides at least 80 grams of protei...
12 Healthy Picks Our Editors Love
These snacks are all convenient and easy to grab when you’re on the go. From tried-and-true favorites to newer products, these snacks w...
Research Shows Vitamin D Status Influences Depression Risk
If you're one of the 29% of U.S. adults1
Over 60? Forget walking and swimming — unlock healthy aging with these 5 simple daily exercises
Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things ...
Study Finds Healthy Habits Can Add Up To 6 Years To Your Life
We all want to live long, healthy lives, and there are several things we can do earlier on in life to help us get there. In fact, one s...
These Foods May Lower Liver Cancer Risk
Diets rich in vegetables, legumes, whole grains, and omega-3s (like fish) may reduce liver cancer risk.Reducing processed meats, sugary...
6 Medications That Don’t Mix Well with Vitamin D
Vitamin D is a popular supplement, but it can have harmful interactions with various medications.High blood pressure and seizure medica...