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How To Tell If You're Dealing With Mild Chronic Depression, From A Psychologist
Aka “dysthymia.”
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How To Help Your Kids Foster Gratitude Daily, From A Psychologist
Gratitude is everything.
My 10-Year Journey to Figuring Out My Chronic Breast Pain
–If you Google “treatment for fibrocystic breast disease,” the results you get on medical websites go something like this: Fibrocystic ...
The Best Brooks Walking Shoe to Help With Chronic Back Pain
We already know that walking is an incredibly effective form of exercise. It can help balance blood sugar, improve heart health, reduce...
These Foods, Drinks & Nutrients Help Fight Depression and Anxiety
Depression and anxiety are as conventional as the common cold these days. Whether you've struggled with clinical depression or anxiety ...
Pro Tips to Foster Gratitude Daily From A Psychologist
"When you don't know what gratitude is, you might focus more on material things," says Latimer. "Usually, that's where a professional c...
Research Shows Vitamin D Status Influences Depression Risk
If you're one of the 29% of U.S. adults1
What We're Getting Wrong About Personal Growth, From A Psychologist
I get this question all the time.
Study Shows Omega-3 Intake May Improve Signs Of Depression
Fish oil is most known for its heart health benefits (hello, lower triglycerides), but EPA and DHA omega-3-rich fish oil also has a pow...
The Best (& Worst) Things You Can Eat When You're Stressed, From An RD
Here's how to use food to help get your body back to baseline.
Prevent Sleepless Nights From Turning Into Chronic Insomnia — Here’s How
No more counting sheep
Study Finds 7 Key Lifestyle Factors For Lowering Depression Risk
A person's risk for depression comes down to a number of factors, both genetic and lifestyle-related. But according to research publish...
Water vs. Tea: Which One's Better To Drink When You're Constipated?
Bookmark this for the next time you're backed up.