Blog
How To Tell If You're Dealing With Mild Chronic Depression, From A Psychologist

Aka “dysthymia.”
Related Posts
Shifting This One Simple Habit Could Cut Depression Risk by 43%
New research reveals a surprisingly simple swap when it comes to our free time
If Intermittent Fasting Isn't Working for You, Science Says You're Not Alone
A new study says intermittent fasting isn't the weight-loss hack we thought
This Two-Food Combo May Be The Secret Inflammation Fix You're Missing
Kefir paired with prebiotic fiber may reduce inflammation better than omega-3s alone
You're Probably Doing Front Lunges Wrong—Here's How To Get It Right
If you aren't seeing any sort of results, there may be a good reason why.
The Overlooked Link Between Chronic Dry Eye and Your Overall Well-Being
When was the last time you thought about how your eyes feel? If you’re one of the 16.4 million Americans with dry eye, it’s probably al...
The Framework That Finally Makes Sense Of Chronic Pain
In an attempt to cope, many people reach for substances or behaviors that offer temporary relief but worsen pain long-term: opioids, al...
Chronic Disease Risk Dropped 46% When People Made This One Change At Home
This study tracked people for 20 years, and the results are way more optimistic than expected.
Higher Omega-3 Status Is Linked To Lower Depression Risk
Depression and anxiety now affect hundreds of millions of people1
Your Brain Might Be The Missing Link In Chronic Pain — Here’s Why
Centered in the prefrontal cortex, this pathway acts like the brain’s dimmer switch. When it’s functioning well, it regulates emotions,...
Dealing With Shame As A Parent? How To Address It In 6 Steps
In mindbodygreen's parenting column, Parenthetical, mbg parenting contributor, psychotherapist, and writer Lia Avellino explores the dy...
Study Finds Link Between Plant-Based Meat Alternatives & Depression
Options like pasture-raised eggs, organic poultry, wild-caught fish, and grass-fed beef are nutrient-dense choices that provide bioavai...
These 3 Zodiac Signs Tend To Be The Most Prone To Depression
Check your Saturn sign.










