Blog
How To Get Your Vitamin D Levels Measured, Even Without Insurance
By now, you’re probably used to getting a blood test with your annual physical. You fast, go to a lab early, get a few vials of blood drawn, and then (possibly) receive a call or electronic notification with an “all good” or a “this is out of range.” At least that’s how it works in traditional medical practices.
Related Posts
Use this easy yoga pose to boost circulation, promote recovery and lower stress levels
A few years ago when I was training for a triathlon and doing lots of gruelling uphill cycling, I used to unwind lying on my back with ...
5 foods to regulate your nervous system, from vitamin D to omega-3s
Your nervous system is the body’s built-in alarm: designed to flare up in danger, but in modern life, it rarely switches off. Between c...
The Surprising Health Benefit of Vitamin D
Vitamin D plays a role in keeping your gut strong and working properly.Getting enough vitamin D supports a balanced gut microbiome and ...
The #1 Lunch to Eat for Lower Blood Sugar Levels
Fiber-rich chickpeas and quinoa help stabilize blood sugar and keep you full for hours.Antioxidant-packed veggies help lower inflammati...
La Roche Posay’s Vitamin C Serum Smooths Skin
It’s hard to resist a skincare product that offers multiple benefits. After all, they make any routine so much easier and save time, wh...
Vitamin K foods that support stronger bones, better recovery and more
When thinking about a well-balanced diet and what to include in your daily meals, experts say that vitamin K foods should be high on yo...
PSA: These 3 Types Of People Need Vitamin D Supplements The Most
Vitamin D receptors are found in just about every cell in the human body, which means vitamin D has a critical role in brain, bone, mus...
The #1 Food to Raise Your HDL (Good) Cholesterol Levels
HDL is a type of “good” cholesterol that helps protect your heart.Fatty fish like salmon, sardines and mackerel can help raise your HDL...
3 Reasons Collagen Levels Decline & Lead To Wrinkles
Have you ever wondered why you get wrinkles as you age? At the core, it has to do with naturally declining collagen levels. While this ...
Healthy Levels Of This Vitamin Increase Success Of Cancer Treatment
Melanoma is no match for this nutrient!
The best vitamin B12 foods and why your body might be craving more
You can live without trending adaptogens and obscure superfoods. But vitamin B12 foods? That one’s non-negotiable, according to experts...
Vitamin D Helps Modulate Blood Sugar & Promotes Metabolic Health*
The more we learn about vitamin D, the clearer it becomes that getting enough of this vital vitamin is a key part of achieving optimal ...