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A Woman’s Guide To Staying Active & Injury-Free, From An MD
Injuries can sideline even the fittest among us, but according to Miho Tanaka, M.D., Ph.D., a leading orthopedic surgeon and sports medicine specialist, many injuries are entirely preventable with the right approach. Tanaka outlines four science-backed strategies to keep you active and injury-free, no matter your fitness level:
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