Blog
How A Little Dirt Can Protect Your Immune System — Research Explains
Charles Akle describes the gut microbiome as an orchestra, with each microorganism playing a unique instrument to create harmony. This harmony—rooted in diversity—is essential for a well-regulated immune system. Akle explains, “Your microbiome is like a fingerprint, with 40,000 to 50,000 different organisms. This diversity is what keeps our immune system balanced and resilient.”
Related Posts
Can Strength Training Replace Cardio? A Look Into The Research
And from a structural perspective, strength training challenges the heart in a pressure-based way. Aerobic exercise primarily increases...
Research Links Omega-3 Fatty Acid Deficit & Acne
“Lifestyle interventions, including dietary recommendations, should not be considered in opposition to prescription medications, but ra...
Protein Or Fiber For Breakfast? New Research Has An Answer
The difference was in breakfast composition. One group followed a high-protein plan (30% protein, 35% carbs, 35% fat, with fiber capped...
The One Olive Oil Swap That Could Protect Your Brain As You Age
If you've been drizzling olive oil on everything, such as salads, roasted veggies, and bread, you're probably feeling pretty good about...
New Research Targets the Brain’s Own Amyloid-Clearing Enzyme
For years, the Alzheimer's research world has been laser-focused on one goal: clearing amyloid beta, the sticky protein that clumps int...
New Research Helps Explain Why Flavanols Are Good For The Brain
You know that slightly bitter, mouth-drying sensation you get from dark chocolate, a bold cup of tea, or a glass of red wine? That astr...
A Few Weeks Of This Brain Training Could Protect Your Mind For Decades
You've probably seen various ads for brain training apps that promise to keep your mind sharp as you age. Maybe you've even downloaded ...
Gabrielle Lyon, DO, Explains The 3 Ways Muscle Protects Longevity
Lyon is a fellowship-trained physician, New York Times bestselling author, and a pioneer of muscle-centric medicine, an approach that t...
Taurine May Offer Cardiovascular Benefits, Research Finds*
Most people know taurine as an energy drink ingredient, but it's also one of the most abundant amino acids in the human body. Vital for...
5 Ways Omega-3s Help Balance Blood Sugar, According to Research
And how much you need to see a benefit.
Is Skipping Breakfast Helping (or Hurting) Your Metabolic Health? Research Weighs In
The breakfast debate just got more interesting
What 100 Years of Research Says About Carbs, Energy & Performance
In other words, keeping blood glucose stable, especially during long or intense efforts, may be central to sustained performance. Carbo...