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This Everyday Blood Sugar Pattern Is Linked To 69% Higher Alzheimer's Risk
New research suggests we’ve been looking at the wrong numbers this whole time.
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Shifting This One Simple Habit Could Cut Depression Risk by 43%
New research reveals a surprisingly simple swap when it comes to our free time
Eating This Could Raise Your Risk Of Heart Disease By 47%
And based on the numbers, those eating the most ultra-processed foods had a much higher risk of heart disease. As senior study author, ...
Women’s Heart Disease Risk Rises At Lower Plaque Levels
Ask about CT angiography. If you have risk factors for heart disease (high blood pressure, high cholesterol, diabetes, family history, ...
4 Foods That Increase Your Risk Of Vaginal Infections
“Certain foods can cause vaginal infections due to their effects on hormonal balance, immune function, and the vaginal microbiome,” say...
Why Night Owls Face Higher Muscle Loss & Metabolic Risk
I've always been an early bird. Give me a 6 a.m. workout over a late-night gym session any day. For years, I figured my love for mornin...
Is Coconut Sugar Keto: What You Need To Know About The Sweetener
If the two are almost nutritionally identical, what's the potential upside to using one over the other? "In the refining process of whi...
This Fitness Metric Is Linked To 775% Increase in Anxiety Risk
Your stress response may be trainable
Study Finds Mediterranean Diet May Reduce Stroke Risk In Women
Wait, what's the Mediterranean diet again? We explain in more detail below, but quickly let's just establish what we're talking about h...
7 Science-Backed Ways to Lower Your Blood Pressure Naturally
No 2. on the list is crucial.
3 Conditions That Are Linked To Cognitive Decline (But Aren't Dementia)
Your memory loss could be something else.
Study Shows 3 Blood Tests Can Predict Heart Disease Risk In Women
Cardiovascular disease is the leading cause of death worldwide1
This Everyday Metric Is Becoming One Of The Most Important In Aging
When we think about markers of long-term health, most of us picture blood tests, scans, or wearable data dashboards. Rarely do we think...