Blog
New Research Helps Explain Why Flavanols Are Good For The Brain
You know that slightly bitter, mouth-drying sensation you get from dark chocolate, a bold cup of tea, or a glass of red wine? That astringent taste comes from compounds called flavanols, and according to new research, it might be doing more than just waking up your taste buds.
Related Posts
A Few Weeks Of This Brain Training Could Protect Your Mind For Decades
You've probably seen various ads for brain training apps that promise to keep your mind sharp as you age. Maybe you've even downloaded ...
The Surprising Brain Upgrade That Happens When You Nap
Consider this your permission to take a nap this afternoon
MIT Scientists Discover Why We “Zone Out” & Why It's A Good Thing
New research from MIT shows why we zone out after a bad night's sleep—and actually it might make you feel a little better about it.
Taurine May Offer Cardiovascular Benefits, Research Finds*
Most people know taurine as an energy drink ingredient, but it's also one of the most abundant amino acids in the human body. Vital for...
To Mind Brain Health As You Age, Study Suggests Aerobic Exercise
As we get older, we all want to look out for our brain health and, namely, preserve our memory. According to a study published in the j...
Is Black Coffee Good For You? Benefits & Pro Drinking Tips
There haven’t been a lot of studies done on this directly, but the short answer is: maybe. “In theory, drinking black coffee may assist...
One-Third of Dementia Risk Has Nothing to Do With Your Brain
Dementia isn’t just a brain disease—and it likely never was.
5 Ways Omega-3s Help Balance Blood Sugar, According to Research
And how much you need to see a benefit.
Is Skipping Breakfast Helping (or Hurting) Your Metabolic Health? Research Weighs In
The breakfast debate just got more interesting
A Missing Link Between The Brain & Heart Attacks, Study Finds
When we think about heart attacks, we tend to picture blocked arteries, cholesterol plaques, and stressed heart muscle. The brain rarel...
Your Brain May Be Aging Based On How Regular Your Days Are
Your sleep schedule probably doesn’t look the way it did 20 years ago. Maybe you’re up earlier than you’d like, your energy dips feel s...
Grip Strength Isn’t Just Muscle — It’s A Window Into Your Brain
Stronger functional connections involving the caudate nucleus were consistently linked to higher grip strength, regardless of sex or mu...